I'm starting to love these. They are great to help you control how much you eat and also help you love weight. Each color means a different food source like meat, protein or dairy. It comes with a guide telling you what is what and how much it holds. Amazing product. I got this product at a discount in exchange for my honest review.
http://www.amazon.com/gp/product/B016NQZT8M?psc=1&redirect=true&ref_=od_aui_detailpages00
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